Hey guys, Check out this simple toning and drills workout for beginners on my Youtube channel and if you haven’t already, subscribe to my latest free…
Quick and Easy Ab Workout
Carnival is officially around the corner and for all my gym rats and non gym rats that can mean crunch time to get in tip-top shape…
Bacchanal in Jamaica
Jamaica….one word – SWEET! I’m not going to lie. I had no expectations for this carnival experience especially coming off another EPIC Trinidad Carnival experience…