Going to carnival can be synonymous with gaining weight (because of all the yummy Caribbean food) and not being as active as usual, plus alcohol consumption and lack of sleep. But for those of us who regularly exercise, we want to still enjoy this aspect of our lives, as moving our bodies makes us feel better. Staying consistent with fitness routines help with maintaining energy and can also improve your mood. So, here are ways to reach your fitness goals while at carnival or on holiday while still having fun:
1. Setting Fitness Goals During Festival Time
Many carnivals involve walking, jumping and dancing around, so that’s obviously a great way to get your steps in. Whether you’re walking through a city like downtown Detroit or London for NottingHill Carnival or jogging to catch the music truck during a parade, these activities are a great way to track your steps while enjoying your trip. A quick Google on what to do in Detroit for free, like attending the Concert of Colors or checking out Caribbean styled fetes, events that can definitely help you get those steps (and dance moves) in.
2. Take the scenic route
Just like you would skip the elevator to take the stairs in your own city, you can do the same thing during carnival. Climbing the stairs of your hotel or working the hills on a parade route, plus you’ll get to enjoy the architecture and make up of the island around you more when you take it one step at a time (literally). “Taking the scenic route” like going up the stairs or taking the long way helps tone the legs and is a very simple workout.
3. Outdoor Workouts For The Win
If you’re on vacation or at carnival and don’t have a fitness class to go to, why not create a workout of your itinerary? Working out outside in the sunshine is a great way to get fresh air while being active. You most likely will end up at events outdoors where there’s plenty of open space, making it the perfect location for the exercise session. Combine challenging exercises, such as pushups and squats; there are actual soca songs that prompt you to work out during parties or parades. It’s a great motivator to not miss your fitness goals even when you’re at carnival.
4. Look for Carnival Fitness Events
You’re not the only one in the country visiting that wants to continue their fitness journey. Look online for soca fitness or carnival dance events, either when you arrive at the destination or before you go. It could be a wining/dancing class, group workout sesh, or another type of activity, depending on what you like. For example, imagine waking up going to the beach and doing yoga or a simple stretching routine before you head out for carnival. That is a one-of-a-kind activity that can prepare you mentally and physically for the road parades. It can also be a great way to meet locals and other traveling carnival lovers too.
5. Rent a Bike
Many places have bike rentals, which are a great way to see more of the city or country you’re in while getting exercise. Perhaps you decide to bike along beach scapes on your down time whether you’re in Miami for Miami Carnival or even the Cayman Islands for Cay Mas; either choice is a win and an experience on its’ own.
Conclusion: Staying Active While Away from Home
While you love to travel, you may miss the routines of home, including going to the gym. Staying active during carnival or on vacation doesn’t have to be difficult, at least not when you follow the tips above. There are plenty of great ways to combine fitness and travel.
